Dragonfly Wellness for Women

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Description
About
A not-for-profit community-based organization devoted to support women affected by cancer on their journey to wellness. Dragonfly provides unique programs that foster self-care and a community of support

Wellness Retreat
Offers wellness weekend retreats four times per year * three retreats are specifically tailored to the needs of women affected by breast cancer and one retreat is for younger women affected by breast or gynecological cancer * each of the retreats take place in a beautiful natural setting and provides holistic education through an interactive program that promote self-care * supports women on their journey by fostering health and well-being through a mixture of nourishing approaches such as hands-on yoga and meditation practices (no experience required); educational workshops on healthy living; facilitated group discussions about body image and sexuality after cancer; a workshop on self-care, and creative arts and outdoor adventures * weekend offerings include:
  • an intimate setting with skilled professional staff
  • an opportunity to explore unique choices in healing
  • a nurturing environment for mind, body, and spirit
  • skills and tools for your continuing journey
  • a community of unique supportive women who are going through a similar experience

All women affected by cancer who have completed their treatment in York Region and surrounding area are welcome

S.H.A.P.E
S.H.A.P.E is an 8-week exercise program designed for women affected by breast cancer who have completed treatment * using light weights, participants will safely and gradually build up their strength, energy and stamina as well as improve their range of motion after surgery * this program is offered by Rebecca Wilkinson, a Registered Massage Therapist and Certified Lymphedema Therapist with 7 years experience treating lymphedema, and Laura Stornelli, a Breast Cancer Thriver and Certified Fitness Instructor with training on Pilates & Yoga for breast cancer survivors * the team developed this exercise program after the evidence-based model of Strength After Breast Cancer * this intervention has shown to decrease lymphedema exacerbations by 50%; decreases the onset of lymphedema by 70% (among women with 5+ nodes removed); improves body composition, body image, and upper body symptoms; and prevents the decline in physical function that occurs in women affected by breast cancer

S.H.A.P.E YOGA
S.H.A.P.E Yoga is an 8-week yoga program designed for women affected by breast cancer * the focus is on shoulder function, range of motion and addresses mobility issues caused by scar tissue
Eligibility
Post treatment breast cancer and gynecological cancer survivors

Residency Requirements: York Region
Application Process
Call or visit
Phone
905-506-5440
Web Site
Visit Website
Email
info@trustyourwings.ca
Languages
English
Contact
Laura Stornelli, Co-Founder, Co-CEO
Fees
Fees vary for the different servies, please visit www.trustyourwings.ca
Accessibility
Not Applicable
Legal Status
(50) Non Profit
Agency Information
View Agency Profile
Copyright
Central Local Health Integration Network
Hours of Operation
Offers several retreats per year, call for information Meetings: Women in Strength
Women in Strength is a peer support group for women affected by breast cancer led by a trained facilitator * this program provides a safe place where women can explore the many emotional, social and practical challenges of coping with a breast cancer diagnosis * members give and receive support and discover strength, hope and comfort in the company of those who share a similar journey * this group is open and meets the second Wednesday of each month from 7-8:30 pm at 110 Pony Drive, Unit 13a (The Heart Collective) in Newmarket * participation is free of charge * for more information or to register please contact Lee Lawson at llee51684@gmail.com
Service Area(s)
York Region