- Description
- COVID19 (29 March 2022): Program is on hold until further notice. Rogers TV offers the Better Strength, Better Balance! exercise classes 7:00 a.m. and 12:00 most days during the week. Check out Rogers TV schedule. Download or print strength and balance from Ottawa Public Health. Try to do strength and balance exercises at least 2 days a week.
Fall prevention group exercise program for beginners- offered twice a week for 10 weeks
- instruction by a certified fitness instructor
- program increases muscle strength, balance and coordination
- Eligibility
- Older adults 65 years and older who live in Ottawa
- Application Process
- Call to register; a list of locations can be found on the website
- Toll Free
- 1-866-426-8885
- Office
- 613-580-6744
- TTY
- 613-580-9656
- Web Site
- Visit Website
- Languages
- English, French
- Fees
- None
- Documents Required
- No documents required
- Accessibility
- Varies according to location.
- Social Media
- Agency Information
- View Agency Profile
- Copyright
- Community Navigation of Eastern Ontario / Navigation communautaire de l’Est ontarien
- Last Updated On
- March 5, 2023
- Hours of Operation
- COVID19: Fermé jusqu'à nouvel ordre
- Service Area(s)
- Ottawa
