Ottawa Public Health

Better Strength, Better Balance! Program

Home Agency Service

Description
COVID19 (29 March 2022): Program is on hold until further notice. Rogers TV offers the Better Strength, Better Balance! exercise classes 7:00 a.m. and 12:00 most days during the week. Check out Rogers TV schedule. Download or print strength and balance from Ottawa Public Health. Try to do strength and balance exercises at least 2 days a week.

Fall prevention group exercise program for beginners
  • offered twice a week for 10 weeks
  • instruction by a certified fitness instructor
  • program increases muscle strength, balance and coordination
Eligibility
Older adults 65 years and older who live in Ottawa
Application Process
Call to register; a list of locations can be found on the website
Toll Free
1-866-426-8885
Office
613-580-6744
TTY
613-580-9656
Web Site
Visit Website
Languages
English, French
Fees
None
Documents Required
No documents required
Accessibility
Varies according to location.
Legal Status
None or unknown
Social Media
Agency Information
View Agency Profile
Copyright
Community Navigation of Eastern Ontario / Navigation communautaire de l’Est ontarien
Last Updated On
March 29, 2022
Hours of Operation
COVID19: Fermé jusqu'à nouvel ordre
Service Area(s)
Ottawa