COVID19 (29 March 2022): Program is on hold until further notice. Rogers TV offers the Better Strength, Better Balance! exercise classes 7:00 a.m. and 12:00 most days during the week. Check out Rogers TV schedule. Download or print strength and balance from Ottawa Public Health. Try to do strength and balance exercises at least 2 days a week.
Fall prevention group exercise program for beginners
offered twice a week for 10 weeks
instruction by a certified fitness instructor
program increases muscle strength, balance and coordination
Older adults 65 years and older who live in Ottawa
Call to register; a list of locations can be found on the website