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Located near Welland
Dial 2-1-1. Our helpline is answered by real people 24/7 and service is available in 150+ languages.
Currently only running virtual programming.
Services offered include:
- Individual in-person counselling by a registered social worker (ages 16-24)
- Art program
- Gardening program
- Wellness Community Connection Zoom support group (age 12-17)
- Education and employment support
- Health and wellness/life skills and hygiene
- Academic/homework help
- Navigating social services/referrals
Services offered include:
- certified discernment and safety training courses
- drop-off and pick-up of every day basic living supplies for individuals living on the street
- use of a certified kitchen to prepare food for front line outreach workers
- use of facilities for team meetings, life groups and special events
CARDIOPULMONARY RESUSCITATION (CPR), AED AND FIRST AID TRAINING: Contracts to provide CPR and First Aid Training services to organizations. For information call 905-358-5552 ext 102.
HEALTHY HEART SCHOOLS' PROGRAM: Primary prevention program provides grade nine students with information about their individual heart health profiles to guide them toward making responsible decisions (in partnership with Niagara Region Public Health, the various local school boards, Brock University, and Sick Kids History Childhood Obesity Research Team). Within a five day teaching block, the program provides measurements of fitness, height, weight, blood pressure, total cholesterol and CPR training. Provides the opportunity to present information on reducing the risk factors of heart disease to every person in the Niagara Region at least once in their lives. For information call 905-358-5552 ext 111.
CORPORATE WELLNESS PROGRAMS: Corporate health services provide employers with the education and tools to create a healthy and energetic work culture.
PUBLIC ACCESS DEFIBRILLATION (PAD) PROGRAM: A team with background in pre-hospital care provides quality assurance in maintaining PAD programs. Provides defibrillation training and advocates for timely access to defibrillation throughout Niagara. For information call 905-358-5552 ext 102.
HEALTHY DAILY LIVING PROGRAM (HDL):
- Prevent and reduce future risk of heart disease
- Manage diabetes better
- Reduce risk of more heart problems for people who have had angina, a heart attack, by-pass surgery, heart failure or a history of heart disease
- Improve good cholesterol
- Change lifestyle choices
- Offers a variety of workshops as well as risk reduction services such as: clinical assessment for risk of heart disease, intervention to help quit smoking, lower blood pressure, improve cholesterol and blood sugars
- Fitness: reviewing personal risk score and fitness to choose an activity plan based on one's cardiovascular risk level (fee charged)
SMOKING CESSATION PROGRAM: Offers an on-site smoking cessation program. For information call 905-358-5552 ext 102.
COOKING FOR A HEALTHIER YOU: Provides cooking classes at a location determined by the group/organization/corporation. The cost will cover tastings of food prepared and hand outs. For information call 905-358-5552 ext 118.
HeartCORE: Furnished with MedX circuit training equipment. Weekly circuit style workouts are completed in less than 15 minutes and are performed with slow, controlled movements. An energy coach provides one-on-one attention, ensuring proper technique and safe, effective progression of the exercises.The program is suitable for most people as it offers individualized instruction, resistance loads that are geared toward age and initial fitness level, plus the weekly sessions encourage adequate recovery time. Weekly exercise sessions will increase muscle strength, flexibility, bone health and much more. Additional health benefits include better insulin sensitivity and lower cholesterol. For information call 905-358-5552 ext 109.
CYCLE SAFETY EDUCATION: School Bike Rodeos, Bike Safety Instructors, new to you bike program. For information call 905-358-5552 ext 108.
Partnerships within the Heart Niagara office inclide: Epilepsy Niagara, Family Counselling Centre (Tue) and Community Tax Clinics.
- interactive workshops
- healthy nutrition information
- cooking classes
- fitness training
- smoking cessation support
- sport and recreational activities
Also focuses on youth leadership by encouraging and supporting youth to promote healthy lifestyles amongst their peers and to be healthy living leaders in their community. The program will prepare youth for leadership roles through training, mentoring and community event involvement.
10 month program - Teaches both practical and theoretical knowledge and techniques of professional cooking. Includes 32 weeks in-class and an 8 week work placement. Students can earn up to 8 secondary school credits upon completion.
Sep-Jun, Jan-Jan (No class July or August) Mon-Fri 8:30 am-1:30 pm
Fees: $700 includes chef uniform, set of chef knives, textbooks, workbook, and food safety certifications
6 week program - Focuses on kitchen instruction: food preparation, storage, and safe handling, cooking techniques, and knife skills. A secondary school credit provided upon completion.
See website for dates. Mon-Fri 8:30 am-1:30 pm
Programs operated through the Hamilton Wentworth Catholic District School Board (HWCDSB) and funded through the Ontario Ministry of Labour, Training and Skills Development.
Food produced in these programs is used to support the Oasis Coffeehouse meal programs.
A cooking and social support program for LGBTQ+ newcomers in Hamilton. Provides a safe space to learn and exchange cooking skills and budget saving tips.
Free ingredient kits are provided to participants.
- food safety education
- home cooking techniques
- nutrition
- vegetarian protein options
- money saving tips
Once a week from May- September, children will learn and prepare healthy meals and snacks, explore physical activity and learn more about nutrition and health living.
Children work in the garden plots located on site to plant, monitor, and harvest organic vegetables that can be used to create recipes in the program.
Participants participate in a luncheon to develop friendships and socialize.
Also offers special guest speakers about topics that interest participants.
Community-based volunteer driven programs to help people build relationships across the diversity of income, education, age, ability and health to enhance their capacity for meaningful lives
Offers programs (all are drop-in unless otherwise mentioned) related to:
Food
- Tuesday Dinner: in-person dining, 6 pm
- Seniors Thursday Lunch: in-person dining, 12 noon
- Community Market: Tue 3:30 pm-6 pm and Sat 9:30 am-12 noon
- Community Garden: seasonally harvested food used to prepare community dinners or for pick up in the market
- Seniors' Garden Social: Thu 10 am-11 am during the growing season
Clothing Store
- offers seasonally-appropriate clothing and shoes Tue 3:30 pm-6 pm and Sat 9:30 am-12 noon
- donations of clean, gently-used, seasonal clothing and footwear are accepted Wed and Thu, 9:30 am-4 pm
Seasonal Programs
- Christmas Families: gift giving program for families (registration required)
- Backpack Program: children receive new backpacks and school supplies (registration required)
Ontario Electricity Support Program (OESP)
- provides assistance in applying using OESP's online application system (by appointment only)
Visit Website
A multi-purpose recreation, arts and culture facility
- offers many drop in and registered recreational, art/cultural and aquatic programs and is home to a Youth centre, Seniors centre, and the Oakville Arts Council
- also provides space for many cultural groups and arts guilds
Facility:
- gyms & multipurpose rooms
- Community Kitchen
- Fitness Centre
- 25-metre pool
- Older Adults Centre
- Drop In Youth Centre
- Black Box theatre
- rehearsal spaces - music & performance
- Cafe
- Studios - pottery, woodworking, spinning & weaving, digital arts, music recording and fine arts
Member organizations include:
- ArtWorks Oakville
- Canadian Caribbean Association of Halton Steel Band
- Circle of Harmony
- High Rendition Jazz
- Oakville Arts Council
- Oakville Association of Knitters & Crocheters
- Oakville Camera Club
- Oakville Chinese Network Society
- Oakville Improv Theatre Company
- Oakville Scottish Country Dance Group
- Oakville Sculptors and Woodcarvers Guild
- Oakville Sewers Forum
- Oakville Suzuki Association
- Oakville Wind Orchestra
Programs focus on social, skill, and spiritual development and are offered in a supportive environment
Programs include:
- Tuesday drop-in adult crafting
- Wednesday women's coffee hour
- Thursday free drop-in lunch
- Saturday toonie breakfast
- ball hockey: ages 7-12
- ESL
- community garden
- community cooking
- Rolling Horse Community Cycle bike sales and repairs, see full listing here
Certified commercial kitchen and space rental available, contact for more information
Services altered in response to COVID-19 (Coronavirus)
School-based and interactive programs are currently on hold due to COVID-19 pandemic restrictions, however continuing to provide free nutritious food directly to needy families with young children
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Provides free programs and nutritious food to those most in need
Programs and free resources involve:
- healthy eating
- cooking
- multicultural food education
- physical activity
- community building
Also hosts special events for high school students, youth, adults, parents, community and family members
Programs include:
- Online Repository
- developed simple, nutritious, easy-to-follow recipes with low cost ingredients
Lighthouse Dinners/Cooking Workshops
- preparing and serving special home-style meals to the men in residence at the Salvation Army Lighthouse emergency shelter
- conducting life skill cooking workshops for residents at the shelter
- pregnant individuals looking for extra support, email healthystart@bridgewaycentre.ca or call 905-822-1114 ext 243
- families with low income who are looking for extra support, email gtip@bridgewaycentre.ca, or call 905-822-1114 ext 243
- prenatal classes available onsite or online
- hours and in-person locations vary
- registration required for workshops and in-person programs
- visit website for online event schedule
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Early years resources and parenting support services, including online directory of services (some programs in partnership with other agencies)
EarlyON Child and Family Centres
Drop-in program at various locations for parents/caregivers with children birth-6 years
- parent/caregiver and child activities
- Postpartum Mood Disorder program (PMD)
- access to early childhood development professionals
- parent education programs and support services
- information and referral
- opportunity to connect with other families
Prenatal program for pregnant individuals and new mothers
- breastfeeding support
- parent education including self care, parenting issues and nutrition
- individual and group counselling
- supper club for pregnant women under 25 years
- referrals to community services
- includes Family Kitchen, for families with children birth-6 years, who may benefit from extra support
- nutrition information and help with learning to prepare healthy low cost meals
- weekly nutritious meal prepared and shared by participants
- education and emotional support
- opportunities for networking and information
- child minding available for participants
- program provides access to a nurse, dietitian, social worker, and foot care RPN
- group cooking classes and support groups also available
Youth Activity Programs:
- Karate club for youth 10 to 15 years ; Mon 4-6 pm
- operated by a qualified instructor from the Erin Mills Youth Outreach Program
Homework Club:
- after school homework help for children in grades 3 to 6
- 2 days per week 3:30-5:30 pm during the school year
Child & Parent Resource Centres:
- Early Years program for preschool children under 6 years and their parents/guardians
- 3 half days per week at Forest Ridge and Arbour Mill
- children must be accompanied by a caregiver
- Family Time drop-in programs, Tue 9 am-12 noon year round
- Mother Goose program for infants birth to 12 months, Wed 11 am-12 noon year round
Family Kitchen:
- for parents with children under 6 years
- food shopping tips, nutrition, meal planning, cooking skills and social eating skills for children
- children attend playgroup while parents cook, then parents and children come together for the meal
- Tue 9:30 am-12:30 pm
- preregistration required
The Audrey Pritchard Breakfast Clubs:
- nutritional breakfasts served at Forest Ridge and Arbour Mill locations
- weekdays during school year beginning 7 am
- lunches available to children in need
Summer Breakfast Club:
- breakfasts Mon-Thu 8-8:50 am during July and August
- Women's Health and Wellbeing and Hub Program: weekly Zumba and aerobics class followed by a healthy recipe cooking demonstration; registration required: email Farida Salahuddin: farida@miag.ca
- Parenting for Success - weekly parenting skills enhancement training sessions for parents and caregivers offered in English, Arabic, Spanish and Mandarin. Children's After School Program offered concurrently; registration required for Parenting for Success and Children's After School Progam: email: Yasmine Behiry yasmine@miag.ca or call 416-669-7348
- MIAG Children's After School Program - weekly sessions led by a children's program specialist offering fun and educational activities to children/youth 6-12 years
- HEAL Network Workshops - information sessions offered in Arabic, Spanish, Tamil and English that address domestic violence, abuse against women
For information, contact Solinas El-Gamal; solinas@miag.ca or (437) 220-6659
- Counselling Services - individual counselling including assessment, evaluation, brief intervention, ongoing support, family support, and court-mandated services
- Ethno-Cultural Communities Well-Being Project - 4-week mental health training courses; certificates awarded upon course completion
- Self-Employment Program for Immigrant Women - self-employment training for immigrant and refugee women providing information on accessing financing, group and individual coaching sessions and social support with network-building opportunities. For information, contact Kerri Lambie: kerri@miag.ca or (416) 271-1271
- The Bridge to Employment for Women - holistic approach to career development including; employment skills enhancement and capacity building training; three-month co-op work placement, wraparound services, including mental well-being support, family, and healthy lifestyle programs. For information, contact farah@miag.ca
Training Programs
- MIAG Training Unit - workshops designed to meet community needs on topics such as personal safety, visitor visas and immigration, skills training in Adobe, HTML, storytelling. Each workshop series offered for approximately $40-$80, see website for details. Registration required. For information, contact Farida Salahuddin: farida@miag.ca or 647-638-3332
- Handy Women 101 - boosts independence in participants through teaching basic home improvement skills and DIY (Do It Yourself) Projects. For information, contact mary@miag.ca